Healthy Living – The Best Tips For Getting Through A Cold

No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling yourself you will start-up again once you are feeling better? If that is the case, you may want to rethink your strategy to some degree. While you obviously are not going to hit the gym and crash through some personal best records, this does not mean you have to become a junk-food eating sloth on the couch either. Here are some healthy ideas to keep in mind…

1. Drink Plenty Of Water. First, this tip will work double time because not only will it help you stay healthy, but it may just help you get past your cold as well. You should aim to drink at least 8 to 10 glasses of water even while sick. If you are struggling to get your water intake in, note you can also make your fluid intake from broth-based soups, or teas. Some people find chicken soup, for instance, is the perfect fluid to take in while they are unwell.

2. Get Up And Walk – If It’s Shoulders And Above. The golden rule for activity while ill is if it is above your shoulders, you are free to do any activity you choose. If it is below your shoulders, however, then you will want to rest up for the time being.

Head colds will not preclude you from participating in light to moderate intensity activity. You probably do not want to do anything super intense because that will place a strain on your CNS and in turn, make it harder to recover, but do get up and get moving. The increase in blood circulation can be good for delivering nutrients to all your bodily tissues and this can also help to increase your energy level at a time you may otherwise be feeling sluggish.

3. Eat Sufficient Protein. It is normal to experience some changes in your appetite while you are not feeling so well. What you always want to make sure you are doing is eating sufficient lean protein. You want to get those amino acids in as this is what will help to preserve your lean muscle mass tissue and prevent the loss of muscle while ill.

If you are only unwell for a day or two it probably will not matter too much. But if you are ill for a week or longer and are not eating enough protein, this could start to impact you. Focus on lean sources of quality protein such as…

chicken,
steak,
eggs, and
fish.
There you have a few good health tips to keep in mind to use during cold and flu season. Even if you do get sick, do your best to make the most of it by giving your body what it requires to get you through a quick recovery.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Castor Oil As A Home Remedy

The natural home remedy organic castor oil is used for centuries to treat digestive and skin problems like constipation and skin allergies. In this decade, castor oil is used for many other purposes and skin care is one of them.

It shows efficient and quick results when applied to the skin in case of sunburns, scraping, and acne. It keeps our skin hydrated, healthy-looking and moisturized as well.

Castor oil is a pale yellow oily substance. Although the oil is an oily substance, it is an excellent thing that can be used to treat acne as it prevents our skin from the effect of the skin oil that causes acne on the skin. This is because it slips deep into the skin and also provides a high antioxidant effect.

The oil is the ingredient of many commercial skin care products such as lip balms, lipsticks, creams and emulsions that are used to keep skin hydrated, moisturized and smooth.

It has also a strong anti-inflammatory effect due to the presence of ricinoleic acid. It helps to prevent rashes on the skin due to acne. The antioxidant properties of this natural vegetable oil protect your skin from sunburns caused due to the generation of free radicals on the skin. Its antioxidant property also provides protection against the formation of free radicals on the skin in response to tobacco smoke, traffic fumes, and many other pollutants.

It has also excellent humectant properties which keep our skin smooth and silky. Unlike many other oils, it can be used as a moisturizer because it absorbs moisture and does not leave your skin sticky after washing it because it can be easily washed off with soapy water.

It has humectant effect which supports its antioxidant effect to prevent the development of wrinkles. It also promotes blood circulation needed for the supply of nutrients and oxygen to the different parts of the body to maintain a healthy and glowing skin.

Many of its effects on the skin are amazing and surprising. It provides a wide range of effects that are required to maintain a healthy skin such as anti-inflammatory, antioxidant and moisturizing effects. It has also some antibacterial and antifungal properties due to which it is amazing in treating ringworm and other infections.

It is available in different forms in the market. It is widely used in the preparation of moisturizers available in the market today. It is one of the best natural substances available in the market that provides your skin a natural care.

Castor oil is an excellent and amazing remedy against scalp infections. Scalp infections are due to nutritional deficiencies or improper diet. It has good antifungal and antibacterial properties so it’s the best among all the oils to treat your scalp. It is also very effective and amazing in preventing hair loss.

It keeps the skin hydrated, moist and free from infections, so it can be used to heal wounds. It is also effective in the treatment of ringworm disease.

This oil has an amazing property against skin allergies. Castor oil has both internal and external use.

Along with the healthy and nutritional diet, castor oil skin care preparations can help you to maintain your younger looks for many years and delays aging and wrinkles definitely.

Reasons Why Travelling Is the Best Hobby

Going on a road trip, exploring new places, cuisines and learning the culture does rivet you, right? Then yes, travelling is indeed your hobby. You are a wanderlust and seek adventure. Travelling is fun and at the same time rejuvenating too. It enriches the soul. We leave a tiny part of us with our travel diaries and learn more about ourselves. Travelling might be an addiction to many of you and world tour the biggest dream so congratulations you are on the right track because travelling is certainly the best hobby. Let us delve into it more and see how:

1. It lets you appreciate the beauty:

Why do we love to travel so much? Because we long to behold the beauty of nature then be it a mountain or an island or any old city. It lets us appreciate the finer aspects we lack in our daily mundane routine.

2. It ignites the creativity:

Most of the poetries, songs, paintings and in short an art form is defined by beautiful places and destination. You discover myriad places, people and culture which causes you to write or paint. Travelling is a boon to the creativity. The more you travel to places, the more refined shall be your art.

3. It helps you grow as a humane:

Travelling solely or in a group teaches a great deal of things. It carves you into a better human. You learn to interact with people and know their stories which impact on a greater level. Travelling and adventure lets you open to new possibilities. It even helps you to combat your fears.

4. It provides haven for food lovers:

Tired of eating the same old things daily? Well not at all because you travel. You learn new cuisines, tastes and suddenly you want to know the recipe. Ever happened with you? Food lovers are same globally. We live for food and new variety is more of like heaven on earth for us.

5. It lets you enjoy solitude:

Although you are travelling in groups yet travelling does let you enjoy your own company. It is soothing and seldom the inner talks are beneficial for a lot of problems we are confronting in our life. It teaches you to love yourself.

Never got a chance to chalk out a plan and travel toy your favorite destination out of the routine? What are you waiting for? Make things work out, pack your bags and head to the place, pronto because travelling is the best.