What Is Travel? Why Travel?

We travel, some of us forever, to seek other places, other lives, other souls.” – Anais Nin

Travel, travel, travel… what is travel? Why travel?

A way of life, a state of mind, an identity or even a philosophy. A school of life that never stops to surprise you. The pursuit of rest, sun, comfort and adventure makes you to start a trip. A desire to explore, a change in scenery, meet new people and even share ideas. It is often an opportunity to dare new things.

Everyone travels, but the concept is unique and specific to everyone. Travelling is the level to be surprised. It’s an adventure, the happiness to enjoy oneself, give a meaning to one’s life, go beyond your comfort zone and boosts your confidence, have a lively experience.

Hilarious escape

Travelling is to be free. We all need to discover ourselves and be ourselves. It is just going somewhere, whether familiar or new. It does not matter where you are going as long as you enjoy your destination, you are open to learning the places you visit and you discover yourself in the process.

This discovery takes time as it prompts an open-mindedness, it is a process that needs to be nurtured. A better life expression; a journey full of learning at its worst and achievement at its best. Being curious will lead you to something amazing and it encompasses a wide level of experiences.

Beautiful encounters broadening one’s horizons

“One’s destination is never a place, but always a new way of seeing things.” – Henry Miller

When we travel, we make beautiful and unexpected encounters. Some spend time with people they will never really know nevertheless they are connected sometimes for a moment, intense feeling and sometimes in inexpressible situations. These people give you a brief look outside your country and helps you in engaging new and refreshing perspective.

We learn the simplest pleasures of life, we enjoy and savour little moments. Travelling is purely taking your time to relax, take a break from the routine. We explore different cultures and various modes of life, its worth to be noted that it is a passionate and refined exchange. A personal enrichment, we have a cultural improvement in terms of language, music and food.

Patience, tolerance, self-confidence

We discover new skills. With different encounters, other cultures: sharing and exchanges, modes of life, we realize that even if we live in the four corners of the globe, we are not so different. Ultimately, we realize that everyone is the same. It helps to develop patience and focus on ourselves. It is a propitious moment to think and learn about your limits, your fears, your desires and learn how to confront them, lead and achieve what you want. Adopt a Zen attitude.

Whatever the journey and wherever we travel, we benefit greatly, the best memory remains etched forever. Travel because you can and you want to and as it beats the monotony of staying at home

How Is Life Review Therapy a Way to Bring Transformation?

Sharing memories take you on an adventurous journey that helps you relive the moments of past. The idea of sharing memories has now become a therapy to treat concerns such as depression, anxiety, and loneliness. Life review therapy is a way to achieve a sense of peace or empowerment about one’s life. It is often confused by the term reminiscence therapy which is slightly different from it. On one hand, people describe a memory while on the other hand people tell what that memory means to them.

This therapy may not be for everyone but helps a certain group of people to look back into their lives with a different perspective. There is no particular theme for the therapy but it usually revolves around childhood, education, friendship, parenthood, working years etc. You may be asked to bring souvenirs including music, photos, letters, possessions, or even family trees that can help you sketch your story with each minute detail and embellishment.

Life review therapy can be done for various purposes such as therapeutic, educational, and informational. Talking about therapeutic, it is useful for the people to dig deeper into their lives and discover the hidden purpose. Older adults suffering from diseases like Dementia, Alzheimer, depression, anxiety or those diagnosed with a terminal condition and are facing the pain of the loss of loved one can be benefited by this therapy. Secondly, Educational purpose; students these days are asked to talk to their parents and grandparents about their past life and experiences that have taught them various lessons in life for a better understanding. Lastly, informational purpose; sharing memories help to carry forward the family traditions and culture to the coming generations.

Life review therapy is related to ego integrity and despair. Some studies revealed that life review interventions promoted ego integrity and enhanced psychological well-being in older people. These studies showed that life review improved personal meaning, increased life satisfaction, increased self-esteem, and promote adaptation of older people. In addition, studies also revealed that life review interventions prevented despair in older people.

On the contrary, people who have had a miserable past may have ill effects of this therapy as it may bring back all the bad memories associated with one’s life and take them on to a painful trip. There is a platform that has been working for the well-being of older adults by treating them through Life review therapy which they keep conducting on a regular basis individually or in the groups. The advantage of having a group therapy is that you feel light sharing your memories and become strong after listening to other people who might have an entirely different experience. Seniors who would love to share their life experience can do that as well. Because each person has got a story to tell that can empower not only himself but also the person listening to it.

LifeBio is a platform that captures life stories and helps people publish biographies using an online system and journals. Reminiscence therapy is one way they help older adults to stay happy in their life.

Benefits Of Using Organic Castor Oil

Organic castor oil has a variety of benefits due to which it has been used for many years. It is also used in some medicines because it has the ability to improve the immunity of the body so it can be used in a number of diseases like skin disorders, arthritis, menstrual problems and many more.

This oil shows amazing properties in treating vaginal infections and many bladder problems. It is helpful in relieving menstrual and abdominal pain in women when applied gently on the abdomen or any other part of the body.

It is the major component of many skin care products, makeup and shampoos. It is excellent in removing wrinkles and fine lines from the face.

Castor oil is rich in vitamin e so it is also used in many dermatological products. This oil is ideal to treat skin related disease. It is used to treat inflammation, fine lines, stretch marks and wrinkles. Good amount of vitamin e is required to keep the skin healthy and well nourished. What you’ve to do is massage it over the skin and leave it for several hours. It will provide you the maximum desired results.

This oil is excellent in treating dysentery and many other bowel diseases. Constipation can also be treated by using organic castor oil in a mixture with fruit extract or fruit juice. Here we’ll use fruit juice for taste masking as castor oil is bitter. Take this mixture orally to get rid of pain.

Some of us wants our eyelashes look longer and feel softer those people should do consider this organic castor oil. Apply this oil on your eyelashes it would provide them sufficient nutrients to grow faster. This natural oil is way better than eye lashes serums. It quickly absorbs into the base cells of your eyelashes and provide it sufficient nutrients and a good environment to grow.

It is a strong immunity booster so it improves the immunity of the body. It is also helpful in relieving arthritis pain.

This oil hydrates the skin and provide sufficient amount of nutrients, therefore this can help you in improving your dry skin.

This oil also improves hair growth by promoting the circulation of blood in the scalp. It’s a good oil for those who have dry and brittle hair.

This oil is widely used for massage due to its pain relieving effect on joints and muscles. It has an excellent anti-inflammatory effect. It has also an antibacterial and antifungal effect, so it is also used in the treatment of many skin inflammations.

Castor oil is widely used in many medicines and cosmetics due to all of these excellent and marvelous properties. It should be used with a proper diet so it can produce the desired results. All of these properties of castor oil make it perfect to treat a wide range of problems and makes it superior to other oils in these properties.

It is also helpful in the treatment of warts, which are the unwanted growth on the different parts of the body. Apply the castor oil on the place of wart it would degrade the wart and provide you the maximum results.